These days, we are constantly confronted with information, pictures and products relating to our body image and beauty. Being told what to eat, what to wear and which moisturiser to use can be confusing and exhausting.

Understanding how to care for your skin in Australia's harsh climate is important. With this in mind, David Segal, practice manager for one of the country's largest cosmetic clinics, has written a complete guide to understanding and looking after your skin.

In Skin: The Essential Australian Guide, Segal unlocks complex technical terms to clearly explain the anatomy of your skin, nutrition, the effects of stress, non-invasive treatments, what certain skin products do and common cosmetic procedures.

Drawing on his industry experience and knowledge, Segal provides practical information on common skin problems and caring for your skin while also reinforcing the importance of looking after and respecting your body's largest organ.